if one retreats into some atomistic solipsism, that runs contrary to human nature, detaching you from reality. distorts one’s conception of self, others, and the world.

any proclaimed “enlightenment” coming from that is disordered in the same way an annorexic person would say their eating habits have made them healthy.

but if you just mean, “hey i’m going to make sure I double down on going to the gym, getting sleep, not doom scrolling etc,” then those are good things but won’t bring about fulfillment in themselves.