How is your program different?

This is a beginner online barbell strength program to increase your base strength. You will get stronger by about 15 pounds per week in natural human movement patterns like the squat, deadlift, bench press and over head press.

You are already doing these movement patterns throughout the week. You are just going to get much stronger in them. If you bend down and pick up a child, you just mimicked the deadlift. If you lift a box over your head to put it in the attic then you just did an overhead press. If you grab a 50 pound bag of fertilizer out of your truck and squat it down on the ground then you just did the squat.

Anybody can do this program regardless of age or shape. The more you are complaining about aches and pains in your body then the more you need a program like this. A stronger body will always hurt less than a weaker body. A stronger back will always hurt less than a weaker back. A stronger body = a stronger mind.

Not just stronger muscles but your bones will become denser, and your tendons and ligaments will become stronger. My average client is over 40 and these are the the things that start to deteriorate and this program will reverse the process. If you have never trained for strength in a program like this then you will be stronger than you ever have been in your life. Whether you're 40, 50, 60 or 70. Out of all the levers you can pull for your health I believe strength training is the one that offers a true "fountain of youth". When you feel stronger than your 20 year old self, you will know what I mean.

You don't have to wonder whether this program is working or not because the numbers on the barbell don't lie. Each time you show up I'm going to add 5 pounds to your lift. You will be feeling great about yourself as you hit a new PR every time you workout. This process can last several months before we have to adjust the programming. All the data will be kept on your App.

Simple and time efficient - Only lift 3 x per week. That's only 3 hours per week! We only do three lifts per workout. We squat, then we either bench press or overhead press and we end with the deadlift. We only do 3 sets of 5 reps for all the lifts except for the deadlift which we only do 1 set of 5 reps. I know, complexity is all the rage these days on the internet on workout programs but getting strong is a very simple process.

You will not feel sore in this program! Maybe the first workout or two but after that it goes away and you feel like your muscles are tired and got a good workout but you will not feel sore. It's a very mellow or natural way of working out. This is NOT anything like Crossfit. This is not a cardio type workout. You are not going to be destroying your body and laying in a pool of sweat wondering how you survived. I'm not here to destroy you, I'm here to help you get stronger.

I will train you initially over a zoom call showing you the proper technique of how to do the lifts. If you live in the Austin area, we can do this at my garage or at your gym. I will program your week with the exact amount of weight you will be lifting. You will video the last set of each workout and upload it on a custom App. I will review your video and have feedback for you by the end of the day.

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