What is bullet journaling?
Supplementing anything means there’s probably something wrong with your diet.
Blackout shades likely harm circadian rhythm.
Red lights or candles always.
Discussion
It's a hyper minimal yet powerful journaling method that eliminates the need to use your device for day to day life.
I was able to stop using digital productivity apps all together, but also establish a solid format for long form writing, day to day journaling, habit tracking, and doodling.
I only use my phone for shared calendar with the wife and nostr now. 😂
nostr:npub18ekka6n399pskjzjusvduscem5c99dewg2swe3u68vdce92cmxgszeht3g knows I'm a big fan.
Do you personally take any supplements?
I take dessicated ruminant organs, although I don't consider them supplements. My fav is bull's testicles.
If you find that glycine and taurine are of great assistance, then just increase the consumption of meat and connective tissue. Again, these are amino acids, not really supplements.
I also take minerals: full mineral mine salts, ionic minerals, fulvic minerals, and shilajit.
I've been experimenting with #methyleneblue in the morning to help restore energy now that I've dumped coffee.
nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m is plenty supple 😜
red lights are game changer
Just jotting things down with a key for the bullet point, like things to do with a check box bullet, things to remember in a full circle etc.
It is the only form of jurnaling/note taking that has ever worked for me.
I would think that for magnesium that most people are deficient and that it's difficult to get the RDA by food alone.
Aye, the soil used to be absolutely full of magnesium before industrial farming and petro fertilizers.
computer screens are inherently blue due to the technology.
putting a candle next to your PC won't help ;)