Tried to run slow and steady and keep my heart rate under 150, which was around 9:30 pace. It was oddly more difficult than the four milers I ran last week around 8:30 pace. #runstr #grownostr 
Tried to run slow and steady and keep my heart rate under 150, which was around 9:30 pace. It was oddly more difficult than the four milers I ran last week around 8:30 pace. #runstr #grownostr
