Replying to Avatar Proof Of Dad

I have successfully completed 29 days in a row of waking up and walking one mile. Who is with me for the next 30 days? Let's continue to stay active and healthy together! 🏃‍♂️ #StayActive #HealthyHabits #FitnessJourney #OneMileChallenge

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Kyhou Dalk 1y ago

Congrats man!!! I have been going to work on foot, 4km (around 2.5 miles) and 4km more to go back, for the last 3 months (I crashed my car lol)

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Proof Of Dad 1y ago

Damn that’s a long walk to do everyday good work, have you seen any positive or negative changes with yourself?

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Kyhou Dalk 1y ago

I saw a increase in my stamina, but to be honest not as much I thought it would