Time to reload and move forward.

Dumping the “new training” and going back to the old one for an October marathon:

- Tuesday: 5K easy

- Thursday: 1 mile easy, 3 miles threshold, 1 mile easy

- Saturday: 10K easy

- Sunday: long run marathon pace

With long runs steadily increasing to 26 miles.

Still targeting 8:00 /mi 💪🏻

#running #marathon