Many of you said "running slower is harder and it will make you faster" and I didn't believe it. I'm starting to believe it now. 🎽

I tried my hardest to run as slow as I possibly could.

I burned about 5% more calories, finished a little sooner than usual, and did all that in a heat index of 115°F/46°C. I felt out of breath maybe 3-4 times but that usually happens 10+ times in this heat.

Run slower!

#running #keto #fitness