Replying to Avatar MattA

I can’t sleep

It’s persistent

I’ve been awake since 2:30am

Real sleep, when it comes, lasts only two to six hours at most

These waves of insomnia stretch on… sometimes for weeks, sometimes months.

My mind is too full, thoughts tumbling over one another

I want to write them all down, but I keep my eyes closed, hoping sleep will find its way back
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db 8mo ago

Have you tried blocking the blue light with screen protectors, glasses and switching to incandescent bulbs? I recently did and I’m sleeping much better.

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MattA 8mo ago

🤔

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db 8mo ago

I’ve incorporated a couple other things at the same time as blocking blue light so I can’t be 100% certain which is helping most but my wife is definitely convinced. Corded headphones and blocking the blue light are probably the most helpful.

…….or I’m crazy🤪