I did pound most of my water bottle before leaving the house.

It's been a long time since I've done a cleanse from caffeine, but I still seem to be able to wake up without it if I really need to, but I still enjoy it in the morning. I don't know, maybe it's just a baked in ritual at this point.

Glad you're feeling better!

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Pound that 💦

Yes, I think it mainly routine for me. But it does wake me up a tad when I have it too idk anymore. 🤷🏻‍♀️😂

Thanks so much 🫂