γΏγγ = misogi
Misogi is a Shinto purifying ritual. It generally involves making the pilgrimage to an icy waterfall. Standing underneath the cold water symbolises intense purification.
The notion around the western idea of misogi is, you do something so hard 1 time a year, that it has an impact on the other 364 days of the year.
My hard thing is a 5 day fast every Jan and a 1-3 day fast every month
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Well done π
i think George st pierre does this exactly
Not the most enjoyable flights to watch but he's in great shape!
take it back π€£
I'll take it to a long-drawn out decision and win on points π
π
