Using Robosats or Peach or Bisq allows you to put your own orders, the charts in Robosats shows the action mainly between 2% and 6%

I always suggest to put your own order with the slippage you find fair, it may take a bit more time but in my experience there is always a taker, I have used, depending on the amount between 0.5% to 2%.

If you are in FOMO mode... You will probably fall for the greed of the 5% offers