Quick simple seared Chuck Roast, low medium heat with a side and maybe a salad...

https://zap.stream/naddr1qqjrjdpsvycrqvr995uxvd3h956rvces94sngctr943rwd3kxa3kgwpcxyurqq3qeaz6dwsnvwkha5sn5puwwyxjgy26uusundrm684lg3vw4ma5c2jsxpqqqpmxw67ytq0

nostr:naddr1qqjrjdpsvycrqvr995uxvd3h956rvces94sngctr943rwd3kxa3kgwpcxyurqq3qeaz6dwsnvwkha5sn5puwwyxjgy26uusundrm684lg3vw4ma5c2jsxpqqqpmxw67ytq0