Separation from nature is making us sick.
That's why obesity, depression and chronic illnesses are rampant in cities.
That's why social isolation is common place, families are broken, and people don't know who they are.
If you want to be healthy, you need to leave the city.
I love the city, but I recharge on weekends by going on long cycles and runs in nature - with no cell phone.
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Good on you for making time to get out in nature every week!
I needs it! Hope you are well :)
