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Gm, if you have lower back pain sleeping with a pillow between yer legs is amazing

GM & PV Dan try working out more 🤷‍♂️💪🏼🫂

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Indeed, i have also taken the idea of not shovelling and twisting at the farm

I actually believe garden work is good for your body 🌿💪🏼

Oh yes but i tweaked my back & decided over working it was a “good” way to stretch it out.

It was not, i am not a young man anymore

Hope it gets better quick. Regular stretching is probably a good idea you’re right ❤️‍🩹

Yea, the regular exercise in the winter this year

Maybe better than sedentary but the stress on your body is horrible. If it weren't for the gym I don't think I'd have the posture for it.

Interesting