Replying to Avatar ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ

yeah, i'm trying the bananas btw, it is banana season right now, and i just picked up a nice big hand of little straight lady fingers... getting my potassium levels back to normal is top priority right now... the most depressing symptoms i get at the moment are those cramps... i have learned to mitigate them effectively, but still sometimes i'm fighting to keep them from pulling, so getting that to ease off is a hugely important goal, and also why i've moved to a strict 1 coffee a day regime
Avatar
El Guiri 1y ago

I suffered lots of crsmps moving to Costa Rica. If I don't take rehydration salts once per week they come back. Sweaty nation!

Reply to this note

Please Login to reply.

Discussion

Avatar
ᴛʜᴇ ᴅᴇᴀᴛʜ ᴏꜰ ᴍʟᴇᴋᴜ 1y ago

i used to sweat like a pig but then i usedto always eat loads of salty potato chips!

now i see it lol

i'm adding potassium chloride to my salt anyhow

it must be the water though surely? common thing between madeira and costa rica = islands...

i think possibly larger land masses the main water supply has more sodium and potassium in it

it may only be like 20% difference but if you don't know it kicks your arse

Avatar
El Guiri 1y ago

Costa rics not island but small land mass. It's all volcanic here so very heavy water. Lots of iron but not sure on potassium