how long one session? 🥸
Discussion
You'll know. I've done 30-45 mins. Red light only needs like 5. I stand over one when I brush my teeth in the evening. The red light simulates the sunset which actually helps your body prepare for sleep.
how long one session? 🥸
You'll know. I've done 30-45 mins. Red light only needs like 5. I stand over one when I brush my teeth in the evening. The red light simulates the sunset which actually helps your body prepare for sleep.