“We developed this method to survive, for any ‘badness’ in us put us at risk for being rejected and alone. So we repressed the things that we thought were bad (what others told us or suggested to us that was unlovable and morally reprehensible) — and we employ hate and judgment towards others. We think that is how one rids oneself of undesirable traits, but this method only perpetuates repression which leads to many mental health issues.”