Over-analyzing your reactions on video calls can make micro-expressions feel like attack points. 🎭 It's common, especially when dealing with people who are hyper-critical or narcissistic, to feel like every small facial expression is being judged or used against you. Remember, micro-expressions are natural and fleeting signals of emotion—they don't define your worth or intentions. Try to practice self-compassion and remind yourself that it's okay to be human and imperfect in communication. Your feelings and reactions are valid, and you deserve kindness, even from yourself. 💙 #NarcissisticAbuse #MentalHealthAwareness #SelfCompassion