Yeah. Probably in the ballpark of 20 to 25 grams. On the plus side I'm doing my coffees black.
Whats your insulin resistance like?
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Insulin management is ok. Not great, but ok. I'm not diabetic or pre-diabetic, but if I take in too much of certain kinds of carbs in a short period it'll make me want to nap within an hour.
I feel ya brother
