the interesting thing is that when your main calorie source is fat, you basically end up with a very stable and healthy body fat ratio too... and i think that it bypasses the usual carb fat pathway stringing together sugars to make the fat, it's just basically absorbed directly.

i've always observed that the fats i consume rapidly alter the quality of fats on my skin. low fat diets dehydrate the skin, if 'hydration' is a correct word for lack of fat.