Yeah they’re all great benefits. Doing deadlifts and wrist curled were literally the only things that actually provided significant pain relief for my lower back and the tendinitis in my hands. Physical therapy, icing, splints, stretching didn’t work for me.
Discussion
I did have some back pain 12 years ago. Leg day and training back fixed it. Everything else I tried failed
It sounds so obvious in hindsight doesn’t it? Like oh my back hurts because it’s weak. Not because of sciatica or because my hamstrings are tight and need to be stretched to relieve tension or because the mattress isn’t firm enough. 😂