Replying to Avatar jb55

I think i see it now. If you want to lose 2lbs per week maybe you multiply 3500 * 2 and divide it over the week, thats about a 1000cal per day deficit?
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YODL 5mo ago

Yeah that's the idea. Friend of mine who's pretty psycho with this stuff told me this. Held true for my personal study more or less

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