Not everyone is aware of their needs.

Not everyone knows how to express their feelings.

Some people think that being agreeable is the way to harmony. But it is the opposite.

Being agreeable all the time is another term for "YES Person", "CONFLICT Avoidance" or "People Pleaser".

There are times you need to compromise for the greater good. But doing it often especially if it is against your core values and your truth. You are doing de-service to yourself and causing you disharmony inside you than peace.

Anything that disrupts your inner peace is not healthy to your #mentalhealth & overall #wellbeing.

Believe me because I've been there. People go to spiral depression and anxiety because they ignored their needs and resent themselves in the process.

Don't be that person because once the damage has been done, it takes time to heal. Not only it affects you but the people around you.

Learn every interactions with others and recognise when you ignore your own needs.

Stop negotiating who you are and start living what is true to you.

It takes practice and you will never get it right for the first time. But avoiding it will never get you to inner peace nor a quality life where you dictate the terms of it.

#lifecoach #nostr #lifelessons #mentalhealth #anxietyanddepression #growthteacher

Cheers,

M💋