Good morning Nostr friends, it is Hard Work Friday, I love training on Fridays so that I can finish strong. Here is my log from today, strict pressing 180lbs for 3 reps for the 1st time. My shoulders are feeling good and I my pressing strength is definitly stronger than before my surgery in January.

YOU CAN OVERCOME AND BE BETTER AT ANY AGE!!!!!!

https://video.nostr.build/ce17154d9ad55ed40da78958237737e7e917943f14b44f3f7fd41bee66624d19.mp4

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