Completely changing my diet all at once was a complete failure. The bright side is, I’m am finding that cutting one bad habit at a time, cold turkey, seems to be the way to go
Completely changing my diet all at once was a complete failure. The bright side is, I’m am finding that cutting one bad habit at a time, cold turkey, seems to be the way to go
Don't cut bad habits. Create good habits instead. Having good habits leaves no time or space for bad habits.
