I’m a huge proponent of weighted lunges. Heavy ones. But I’ve never done them to that extent. Going to try today at the gym.
It's unreal. This is a lunge on steroids mainly because of the stretch component involved + all of the extra flexions
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Yeah it’s interesting. I do that movement as stretch almost every night. Going to start with weight. I can already tell it will assist in the stretch component and strengthen. Pumped. Thanks for the assist 👑
All my dogs gotta stay strong, athletic, and mobile 🫡
