GM #nostr

It’s spring break for my kids and it’s actually feeling like Spring here in Oregon, where sunshine can be a bit of a delicacy in the winter months; to be sought after and savored when it’s here.

I have always struggled with the dark gray rainy climate of this area, and it took me many years to learn that supplementation is ESSENTIAL for my well being here.

Vit D, fish oil, artificial sun (aka tanning beds) occasionally, saunas and daily movement of easy to moderate strain.

And…merino wool under layers are my second skin when it’s damp and cold.

Adaptation is the key to well being.