If there was ONE single workout to do for the rest of your life, let it be deadlifts. https://nostr.build/av/8d14781dae29e14c446dbf210723be5da115bb64d94c282cef0342a59e8577e0.mov
If there was ONE single workout to do for the rest of your life, let it be deadlifts. https://nostr.build/av/8d14781dae29e14c446dbf210723be5da115bb64d94c282cef0342a59e8577e0.mov