* Stress is a major contributor to mental health disorders.
* Stress is not only a personal experience, but also a societal challenge.
* We need to address the structural contributors to stress, such as inequality and systemic pressures.
* We need to take an integrated approach to health in order to effectively prevent and treat stress-related disorders.
#stress #ai #gemini
Walking,getting fresh air and morning sunshine. Some meditation daily and reading a book. That's my stress coping regime it works for myself anyway. I am sure there are other methods of coping with stress that don't involve any medication.
It just depends on the individual I think.
Have an awesome day 🙏
you are right, all depends on the individual..
preferences, influences, events, dna, pollution, etc.
I am not a big fan of the pharmacological treatments/coping methods myself (live and let live)
You too, have a great day☀️🌊🏝️🙏
Proven to work in #US #Army #units
#Meditation + #arttherapy we’re best healers for me
