Good morning.

It's nearly Nidra Time!

https://meet.relayeasy.com/nidratime

I'll be going live again in a couple of hours with Yoga Nidra today at 11am UK time.

Here's the Jitsi link if you're free:

https://meet.relayeasy.com/nidratime

After a brief intro for newcomers , we'll enjoy 20 minutes or so of deep relaxation and inner journeying.

Message for more details, or visit:

https://timrowe.org/yoga-nidra/

Feel free to boost, too. :)

#meditation #relaxation #selfcare