My girlfriend who trains Crossfit full time : you have a gig to play tomorrow so we can't load you too much. I have nice workout for you.

Me : What is it?

She goes :

Echo Bike Intervals

8 x 30 sec work/30 sec rest

400 Watts

5 min rest

Repeat 3 times.

Now I am dead 💀 🤣

I love her though :)