i can confirm that eating beef, aiming to slightly overfill yourself, results in whole days you don't feel like eating

i think the main part of what does it is the tallow, though, it is way better than butter

i also cook ground beef in tallow and feed it to my cat (technically it's veal, so it's not so great without using tallow) and it makes his fur so silky and shiny, tuna doesn't do such a good job. he's also got dental problems too... he already had 4 of his teeth taken out and a giant lump of hyperplasic gum tissue and he's basically fine now, but has a persistent cough, gonna be running a full air filter regime next and got 3 pots of lawn grass growing up that will be inside one at a time to give him whatever it is cats get from it

i'm not sure exactly if it's the same thing, but i get a weird pain in the joint at the side of my jaw sometimes from certain kinds of sugars, i know for sure maltodextrin is one of them, it's an approved additive and basically it's in almost everything that has a flavor these days... it also causes me problems with my dental nerves, which i suffered with for years, the only treatment i could find was the steadily disappearing sensodyne toothpaste with potassium nitrate in it but simply cutting out most foods that have sugar in them fixed most of the problem and i rarely get dental nerve pain now

i'm gonna suggest that probably part of the problem has to do with specific types of sugars causing inflammation in the joint, this is part of the reason why i have also found a lot of benefit in carnivore, but it's damn near impossible to find beef here in the EUSSR anywhere, almost like they have deliberately tried to eliminate this important, healing food, to make us suffer and die of chronic disease. they don't even cover the real subject, and pretend it's all about protein but why beef is so good for you is the fats, more so than any other part of the flesh, the collagen is also quite important, and both things definitely help with joint problems

i also have a knee joint that gets wonky now and then, for a few weeks recently it was hard for me to climb the stairs because every time i put weight on the knee it was pain

i think what that was about had to do with seed oils, because i had been eating stuff with rapeseed and sunflower seed oils in it prior to that, and since then i have cut those out, more or less completely