push-ups, chest & back strength training, cycling intervals, stretching, 1km walk
#31days
Discussion
What's your chest and back routine
For this 12 week interval,
It’s high pulls, wide grip chest press (tempo), push-ups (10reps each, 4 sets)
lawn mower row (each sides), neutral grip chest press (tempo) (10 reps each, 4 sets)
renegade row, bent over row, wide grip chest press (8 reps each, 4 sets)
I do this twice. 30mins x2