what’s your best time in the cold plunge? I’ve only done it a few times but I just hit 6:30 a few days ago 🥶

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I've done five minutes in a bathtub, but it was only like 50 degrees. Been in the ocean about the same maybe. Never done the *real* thing, but probably will soon.

First time I tried, it was 3 degrees celsius and I only lasted 30 seconds 😂 felt my whole body tingling forever after. Sauna + Ice bath in rotation is an experience like no other