Migraines 🤝 Congestion
Ruining my life.
Discussion
Humidifier fixed this for me.
HEPA air purifier
Nasal saline rinses
That sucks. But as far I can tell, you're not willing to make any changes that would actually improve your situation. Only fake bandaid solutions like taking metamucil.
I don't take Metamucil for either of those things tho.
You said you're taking it for your weight, suggestung you're overweight. If you're overweight, you're unhealthy. And if you're unhealthy, then issues such as migraines are not surprising.