nostr:npub1utx00neqgqln72j22kej3ux7803c2k986henvvha4thuwfkper4s7r50e8

That’s an interesting way to do it. Another way that could work is delaying the cigarettes slowly over time. For example, if you usually smoke one first thing in the morning, try to delay it for 15 minutes. Then progressively increase the delay. 30 minutes, 1 hour, 2 hours. It’s easier to tell yourself I’ll smoke one later than to say I’m never going to smoke again for the rest of my life. But eventually when you can delay a cigarette for a few days, you won’t need it anymore. This provides another benefit in that you normalize dopamine sensitivity too!