I'm a fan of Kevin Cox's blog post "decentralization vs federated" is the best breakdown of the differences between the two terms IMO.
https://kevincox.ca/2023/07/20/decentralized-vs-federated/
I've been very slowly drafting a blog post comparing Activity Pub, Nostr, and AT. Pros and cons to all three, but me being here you can probably guess what I've concluded is my favorite.