i got similiar problem, yet i am the one who fix it.

there's a way to fix it:

1. remove all relays in your client, make it to only connect to an bouncer like bostr. you could use mine: wss://bostr.lecturify.net (allows both read and write)

2. save it and you will see bandwidth usage went reduced 5x than before.

unless your timeline is full of heavy images, it's recommended to disable auto load in your client.

for my case (android), here's my recommendation:

1. very lightweight: nozzle + bostr

2. fair: any client + bostr

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if you are an sysadmin (just in case), you could also self host your own bouncer as you wish. check https://github.com/Yonle/bostr for info

I am trying this right now. Anyway some time ago I bought a paid relay on nostr.land for 1 year, do you think it is still better not to use this paid relay and use yours (bostr) for the data consumption? Anyway thank you very very much, I think this might work.

You will still need your paid relays for private messages. It depends still.