We both work to make sure we’re in ‘wise mind’ before we work on resolving things. It’s helped us tons. Allowing to ‘start over’ when things have gotten hot. Using space and texting each other because tone is easier to control via text when you’re pissed. Three deep breaths (‘4-7-8 breathing’) is physiologically enough to lower anyone’s heart rate to calm down.

🫂 it’s gonna be ok. 🫂