I've been taking 10,000, but was thinking about increasing to 15,000 or 20,000 IU.
Discussion
I am not religious about taking any pills, so in my case it makes sense to over do it since I skip days here and there
I've been taking 10,000, but was thinking about increasing to 15,000 or 20,000 IU.
I am not religious about taking any pills, so in my case it makes sense to over do it since I skip days here and there