Oh I got confused. 😕 sorry. I was thinking cervical spine … you mean the neck. Do you have a theracane? Or even a tennis ball 🎾 to massage a part of the shoulder. There is a trigger point. I’ll take a picture to show you. 🫡
Discussion
Yes, I can't remember if I already told you, but I have spondylarthritis, which is inflammation in the vertebrae, in my back, but right now especially in my neck.
My bones crack when I turn my head, and my muscles are almost always tense, like a stiff neck.
Anyway...if the pain continues, I will take more tramadol to sleep tonight.