After much reading on the subject of aging and sickness there is a key factor we all can do something about, besides the obvious of exercising and rating healthy.

Countering the inflation in or bodies.

The healthy diet is a good start but there are few more things we can consume to reduce inflammation:

1. supplements of turmeric (preferable liposomal)

2. Omega 3 fatty acids

3. Vitamin D

4. Zinc

5. Resveratrol

What is your opinion?

#asknostr