Nostr

I usually do 20h fasts Sunday do Thursday and 18h fasts on the weekend. I wanted to try 24h for a while now. I felt like Saturday to Sunday would have the least friction.

There’s quite a few benefits:

-listening to real hunger cues

-gut health

-good for the heart and the metabolism

-insuline sensitivity

-preserve muscle and burn fat

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Discussion

0b817937... 9mo ago

it's so weird that i do this already without trying. when i read this, it gave me a slight headache because i'm reminded that i haven't had a meal for 20 hours now.

node 9mo ago

That’s nice! You do this daily?

0b817937... 9mo ago

i don't have a set schedule. at least 5 days out of 7, i am a one meal a day person.

btcttombola 9mo ago

Does it work for you after that ?

Sometimes they say you gain more fat when your body has been stressed that way. He do some more fat stock, in case...

node 9mo ago

My weight is stable. Not training to lose weight. I started doing fasting mainly because of weight training. I find it’s the contrary of stress. Give the gut a break