What do you do when you are sick? Looking for natural remedies. #asknostr

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๐Ÿฅƒโ˜•๐Ÿšฌ๐Ÿ„ it works for today, tomorrow I can't guarantee

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Good sleep hygiene + drink water

Water is the most tilting part of the diet

Water is life

Exercise helps, something light

Sweating it out has worked for me in the past but itโ€™s a bitch when you feel groggy and achy

rest as much as needed. that's what your body is demanding

Extra water, sit in the sunshine, gargle with warm salt water 4x a day.

sleep