good to be back #sweatstr heard benefits of getting to 175F but i have never seen a sauna up there. have you? 4x/week for 20 min was 18% drop in absolute risk reduction of all cause mortality (from linked podcast)
#hackhealth #hackstr
https://tim.blog/2021/06/08/peter-attia-2/
❤️ sauna, I do 4-6 times/wk mines gets to about 170 ( inside temp gauge) but is set at 190 on controls, I’m in there between 30-40 min. I’m heat adapted at this point though.
Rhonda Patrick has great data on sauna use.
https://m.youtube.com/watch?v=RWkv9ad7zvc
#sweatstr
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