GM nostr ☀️

PSA

The ultimate form of healthcare is taking care of ourselves

The most powerful things don’t cost money, only time

Taking off our shoes and going for a walk

Unplugging from tech for 10 minutes and breathing deeply

Standing on 1 leg for 60 seconds to train our balance

Getting into a resting squat to open up our hips

It doesn’t need to me complicated, it just needs to be consistent

[aracari_836518]