Go to bed early. Wake up early.
Only drink coffee in the morning. Don’t drink alcohol. Avoid chocolate desserts (chocolate contains caffeine). Exercise every day. Put phones away 2 hrs before bed. Marry a good business partner. Live within your means. Be as self-sufficient as possible. Don’t do shift work. Buy #bitcoin. Oh, and most importantly, don’t have kids.
You’ll sleep so soundly every single night.
Governments and churches hate this one simple trick /s.
It’s amazing. :)
#grownostr