Forgiveness is a destructive deceptive process, which rots us slowly from inside.

If you think something injust or unfair happened to you, if you think anyone did wrong things to you, you can not forgive them "genetically". You can pretend, but the unconscious animalistic part will only accept revenge, not forgiveness. You can't do anything about it.

The only way is to understand that whatever happened, however harsh and painful it might have been, it was not bad, wrong, unfair, negative, but exactly what was necessary for you to become yourself. You need to accept and appreciate this deeply. You need to be thankful to the people who did whatever you thought was bad to you.

This way, there is no need for revenge, and your subconscious will let go of unnecessary trauma, and you will heal. Resentment will change to gratitude.

There is no way you can forgive anyone without revenge! Remember this!