Live at Eleven!
11am UK time is Nidra Time.
Relax and restore your nervous system.
My voice will guide you as you unwind your mind and body for 30 minutes.
It's free (although donations are accepted).
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
Message for more details, or visit:
https://timrowe.org/yoga-nidra/
#relaxation #meditation #stress