Core element #1 of the protocol: Low time preference

Adopting a low time preference means thinking long term

It means prioritizing long term health and resilience over short term suppression of symptoms

With a low time preference, we focus on inputs, trust the process and view pain as our guide on the journey

With a high time preference (short term thinking), we view pain as the energy, want immediate relief, and ignore long term consequences of our short term actions

With a high time preference we’re tempted to take a drug, an injection or a surgery to get immediate relief even if those very things make the problem worse long term

Restoring a healthy lower body that is strong, mobile, resilient and free of pain is a process, not an event. Lowering our time preference allows us to show up everyday, be patient and witness results over a lifetime

As Saifedean Ammous says, the hardness of the money we use is the control knob for our time preference. The harder the money, the lower the time preference

Best way to lower our time preference? Adopt the worlds hardest form of money - #Bitcoin

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